Sumo squat
Sumo squat 20 kg*12 40 kg*8 50 kg*8 80 kg*5 100 kg*5 115 kg*4 125kg*3 140 kg*2 150 kg*2 160 kg*2 Gear: 160 kg*2 175 kg*2 185 kg*2 195 kg*1 210 kg*1 Deadlift 70 kg*2 90 kg*2 120 kg*1 130 kg*1*2 130 kg*2
Tag Archives: julia vins
Bench press
Bench press 20 kg*12*2 40 kg*8*2 50 kg*5 60 kg*5 70 kg*5 on board 83 kg*3 90 kg*3 95 kg*2 100 kg*1 Gear: on board 8 cm: 100 *2 110*2 115*2 120*1*3 JM press 20 kg*30*2 sets
Speed box squat
Speed box squat 20 kg*12 20 kg+50 kg bands*5 20 kg+80kg bands*3 40 kg+80kg bands*3 53 kg+80kg bands*3 75 kg+80kg bands*2*8 Deadlift 50 kg*5 80 kg+18 kg bands*3 100 kg+18 kg bands*2 120 kg+18 kg bands*1*6 sets
Speed bench press
Speed bench press 20 kg*12 30 kg*15 20 kg+30 kg bands*3 30 kg+30 kg bands*3 40 kg+30 kg bands*3 45 kg+30 kg bands*3*8 sets latissimus training biceps training
Sumo squat
Sumo squat 20 kg*12*2 60 kg*8 80 kg*5 100 kg*5 115 kg*4 130kg*3 135 kg*3 145 kg*3 Gear 160 kg*3 175 kg*2*2 Deadlift 50kg*5 90 kg*5 110 kg*5 130 kg*3 140 kg*1 Gear 140 kg*1 150 kg*1 160 kg*1 170 kg*1 Goodmorning 20 kg*12 40 kg*12 50 kg*12*5
Bench press
Bench press 20 kg*12*2 40 kg*8 50 kg*5 60 kg*5*2 70 kg*3 on board 3 cm 80 kg*2 83 kg*3 90 kg*2 Gear on board 8 cm: 100 kg*2 110 kg*2 115 kg*1 on board 3 cm: 115 kg*1 120 kg*1*3sets 125 kg*1
Speed box squat
Speed box squat 20 kg*12 20 kg+50 kg bands*3 20 kg+80kg bands*2 50 kg+80kg bands*2 63 kg+80kg bands*2*12 sets Paused squat (7 s down +5 s pause) 50 kg+30 kg bands *3 sets Deadlift 50 kg*5 80 *3 100 *2 80 *3*5 Kneeling Jump 10 kg*3 sets Hip extension with bands 21 reps*5 sets
Speed bench press
Speed bench press 20 kg*12 20 kg*15+30 kg bands 40 kg+30 kg bands*3*8sets Lifting barbell in the slope 50 kg*12 70 kg*12*3 Lifting dumbbell in the slope 20 kg*12*3 Biceps 18 kg*12*3 (concentrated) 20 kg*10*3 (concentrated)
Sumo squat
Sumo squat 20 kg*12* 40 kg*8 60 kg*10 80 kg*5 100 kg*5 115 kg*3 125kg*3 140 kg*3 155 kg*2 gear 165 kg*2 180 kg*2 200.5 kg*2*2 sets Deadlift 50 kg*5 90 kg*5 110 kg*4 130 kg*3 gear 130 kg*1 145 kg*1 165 kg*2
Bench press
Bench press 20 kg*12 30 kg*8 40 kg*8 50 kg*5 60 kg*5 70 kg*4 80 kg*3*2sets 87.5 kg*2 Gear on board 8 cm: 105 kg*1 115 kg*2 on board 3 cm: 120 kg*1 125 kg*1*2 sets on board 8 cm: 130 kg*2 135 kg*1 140 kg*1 Dumbbell bench press 16 kg*16*3 sets Triceps extension 15 Read More »
