Speed box squat
20 kg*12
20 kg+50 kg bands*5
20 kg+80kg bands*3
40 kg+80kg bands*3
53 kg+80kg bands*3
75 kg+80kg bands*2*8
Deadlift
50 kg*5
80 kg+18 kg bands*3
100 kg+18 kg bands*2
120 kg+18 kg bands*1*6 sets