Bench press
20 kg*12*2
40 kg*8*2
50 kg*5
60 kg*5
70 kg*5
on board
83 kg*3
90 kg*3
95 kg*2
100 kg*1
Gear:
on board 8 cm:
100 *2
110*2
115*2
120*1*3
JM press
20 kg*30*2 sets