Sumo squat

20 kg*12*
40 kg*8
60 kg*10
80 kg*5
100 kg*5
115 kg*3
125kg*3
140 kg*3
155 kg*2
gear
165 kg*2
180 kg*2
200.5 kg*2*2 sets
Deadlift
50 kg*5
90 kg*5
110 kg*4
130 kg*3
gear
130 kg*1
145 kg*1
165 kg*2