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Personal weightlifting blog of Julia Vins, the Russian Pretty Powerlifter.

bench press Julia Vins

Bench press

Bench press RAW 20 kg*12 30 kg*10 40 kg*10 50 kg*5 60 kg*5 70 kg*4 80 kg*3 85 kg*2 90 kg*1 on board 4 cm 95 kg*1 Gear on board 3 cm: 100 kg*2 115 kg*2 125 kg*1 130 kg*2

Julia Vins box squat

Box squat with bands

Box squat with bands 20 kg*12*2 20 kg+50 kg bands*5 40 kg+50 kg bands*3 50 kg+60 kg bands*3 60 kg+60 kg bands*2 70 kg+60 kg bands*2 82.5 kg+60 kg bands*2*10

squat-Julia-Vins

Squat

Squat RAW 20 kg*12*2 40 kg*8 60 kg*8 80 kg*5 100 kg*3 gear 120 kg*2 140 kg*2 160 kg*2 180 kg*2 190 kg*2 Deadlift 60 kg*3 80 kg*3 100 kg*3 120 kg*1 gear 140 kg*1 155 kg*1 170 kg*1 RAW 135*3 130*3*2 sets

Julia Vins box squat

Box squat with bands

Box squat with bands 20 kg*12*2 20 kg+50 kg bands*5 40 kg+50 kg bands*3 50 kg+60 kg bands*3 60 kg+60 kg bands*2 70 kg+60 kg bands*2 80 kg+60 kg bands*3*6 Deadlift 60 kg*5 90 kg*3 90 kg+15 kg bands*1 90 kg+ 20 kg bands *2*5 sets