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Personal weightlifting blog of Julia Vins, the Russian Pretty Powerlifter.

squat-Julia-Vins

Squat

Squat 20 kg*12 40 kg*10 60 kg*8 80 kg*5 100 kg*4 120 kg*3 140 kg*3 160 kg*2*1 160 kg*2*2 Gear (straps down) 160 kg*2 180 kg*2*2 Deadlift 60 kg*3 100 kg*3 120 kg*3 Gear (straps down) 130 kg*1 140 kg*2 150 kg*1*3

squat-Julia-Vins

Squat

Squat RAW 20 kg*12*2 40 kg*8 60 kg*8 80 kg*5 100 kg*3 115 kg*3 130 kg*3 150 kg*2 suit (straps down) 170 kg*2 185 kg*2*2 Deadlift 4 cm: 60 kg*5 100 kg*3 130 kg*1 150 kg*1 gear 150 kg*1 170 kg*1 180 kg*1

bench press Julia Vins

Bench press

Bench press RAW 20 kg*12 30 kg*10 40 kg*10 50 kg*5 60 kg*5 70 kg*4 75 kg*4 80 kg*3*3 82.5 kg*1 85 kg*1 Gear on board 10 cm: 100 kg*2 120 kg*2 140 kg*2 160 kg*2 *record

Julia Vins box squat

Box squat with bands

Box squat with bands 20 kg*12*2 20 kg+50 kg bands*5 40 kg+50 kg bands*3 50 kg+60 kg bands*3 60 kg+60 kg bands*2 80 kg+60 kg bands*2 85 kg+60 kg bands*2*10 Deadlift 60 kg*3 90 kg*3 90 kg+15 kg bands*1 100 kg+15 kg bands*1*5