Squat RAW
20 kg*12*2
40 kg*8
60 kg*8
80 kg*5
100 kg*3
gear
120 kg*2
140 kg*2
160 kg*2
180 kg*2
190 kg*2

Deadlift
60 kg*3
80 kg*3
100 kg*3
120 kg*1
gear
140 kg*1
155 kg*1
170 kg*1
RAW
135*3
130*3*2 sets