Squat Squat RAW 20 kg*12*2 40 kg*8 60 kg*8 80 kg*5 100 kg*3 gear 120 kg*2 140 kg*2 160 kg*2 180 kg*2 190 kg*2 Deadlift 60 kg*3 80 kg*3 100 kg*3 120 kg*1 gear 140 kg*1 155 kg*1 170 kg*1 RAW 135*3 130*3*2 sets Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on LinkedIn (Opens in new window)Click to share on Google+ (Opens in new window)Click to share on Pinterest (Opens in new window)Click to email this to a friend (Opens in new window)
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