METAL

Tag Archives: Deadlift

julia-vins-box-squat

Box squat with bands

Box squat with bands 20 kg*12*2 20 kg+50 kg bands*5 40 kg+50 kg bands*3 20 kg+60 kg bands*3 40 kg+60 kg bands*3 50 kg+60 kg bands*3 60 kg+60 kg bands*2 70kg+60 kg bands*2*9 deadlift with reverse bands 90 kg *5 110 kg*3 130 kg*3 140 kg*3 150 kg*2*3 160 kg*1*2 squat smith machine 50 kg*12*3 Read More »

Julia Vins box squat

Box squat with bands

Box squat 20 kg*20 20 kg+40 kg bands*5 40 kg+40 kg bands*3 20 kg+60 kg bands*3 40 kg+60 kg bands*2 50 kg+60 kg bands*2 60 kg+60 kg bands*2 70 kg+60 kg bands*2 In this attempt, I felt a sharp pain in my hip, which lasted all exercise. I had to put a foot narrower 🙁 Read More »

squat-Julia-Vins

Squat

Squat RAW 20 kg*12*2 40 kg*8 60 kg*8 80 kg*5 100 kg*3 115 kg*2 133 kg*2 143 kg*2 suit (straps down) 150 kg*2 163 kg*2 173 kg*2 183 kg*3*3sets Deadlift 50 kg*5 80 kg*5 100 kg*5 130 kg*2*3 sets Gear 140*1 150*1*4 hyperextension +10 kg*15*5 sets

Julia Vins box squat

Speed squat

Squat 20 kg*12 20 kg+40 kg bands*5 20 kg+60 kg bands*5 40 kg+60 kg bands*3 55 kg+60 kg bands*2 75 kg+60 kg bands*2*11 sets Deadlift 50 kg*5 90 kg*4 120 kg*1 120 kg+15 kg bands*1*6 sets Grip training 50 kg*4*4 60 kg*3*2

squat-Julia-Vins

Squat and deadlift

Squat 20 kg*12*2sets 50 kg*8 60 kg*5 80 kg*5 100 kg*4 110*3 125 kg*3 140 kg*2 Gear (straps down) 160 kg*2 180 kg*2 190 kg*1 200 kg*1 Deadlift 60 kg*3 90 kg*3 100 kg*2 120 kg*1 140 kg*1 150 kg*1*2 130 kg*2

Competition “Iron Bull”

This event was in my town Engels. Powerlifting is not developed here… There were very few girls. And in these competitions, I only use gear. Warm-up was very easy. If you do not take into account the fact that I started it as early as 7 am 😀 I really had no luck, because the Read More »

My experience of using a single-layer gear METAL

It has been almost a year after I first tried to train with gear. I have accumulated some experience, which I wanted to share with you. The first and most important thing that I realized: 1. In order to achieve great results in equipping powerlifting, you need a lot of training with equipment. To make Read More »

deadlift-julia-vins

Squat and Deadlift

Squat 20 kg*12*2 40 kg*15 60 kg*8 80 kg*5 100 kg*5 115 kg*2 130 kg*3 gear(straps down) 155*2 155*3*3 Deadlift (8 cm) 90 kg*5 120 kg*3 150 kg*1 gear 170 kg*1 180 kg*1 190 kg*1 200 kg*1 205 kg*1

squat-Julia-Vinc

Sumo squat

Sumo squat 20 kg*12 40 kg*8 60 kg*8 80 kg*8 100 kg*4 115 kg*3 125 kg*3 Knee wraps: 135 kg*1 145 kg*2 155 kg*2 165 kg*2 175 kg*1 Gear (straps down) 175*1 185*2 Deadlift 50 kg*5 80 kg*5 100 kg*2 107.5 kg*2 120 kg*2140 kg*2 gear: 150 kg*1 160 kg*1*2sets ABS

Box Squat with chains

Squat with chains(36 kg)

Squat with chains(36 kg) 20 kg*12 20 kg+chains *4 40 kg+ chains*5 50 kg+chains *3 70 kg+chains*3 83 kg+chains*3*9sets Deadlift with chains (36 kg) 50 kg*5 80 kg+chains*1 110 kg+chains*2*6 Goodmorning 36 kg*12 60 kg*12*4