Box squat with bands
Box squat with bands 20 kg*12*2 20 kg+50 kg bands*5 40 kg+50 kg bands*3 20 kg+60 kg bands*3 40 kg+60 kg bands*3 50 kg+60 kg bands*3 60 kg+60 kg bands*2 70kg+60 kg bands*2*9 deadlift with reverse bands 90 kg *5 110 kg*3 130 kg*3 140 kg*3 150 kg*2*3 160 kg*1*2 squat smith machine 50 kg*12*3 Read More »