METAL

Tag Archives: Deadlift

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Squat RAW 20 kg*12*2 40 kg*8 60 kg*8 80 kg*5 100 kg*3 115 kg*2 133 kg*2 143 kg*2 suit (straps down) 150 kg*2 163 kg*2 173 kg*2 183 kg*3*3sets Deadlift 50 kg*5 80 kg*5 100 kg*5 130 kg*2*3 sets Gear 140*1 150*1*4 hyperextension +10 kg*15*5 sets