METAL

Tag Archives: gym

Old Age Takes a Strong Back

Think being strong is only for the young? Becoming weaker through the years is in fact a choice. Our societies in the West have come to a major challenge as the demographics of the population turn to older and older. The number of young people in relation to older people is decreasing, meaning that society Read More »

Training Frequency in Powerlifting

If you are visiting gometal.com, you most likely like to train a lot. You want to lift the biggest weights possible with the equipment you have, and be physically in great shape. We have all heard the words “no pain no gain”. We all have a training schedule, that is our vision for progressing. In Read More »