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Tag Archives: julia vins

squat-Julia-Vins

Squat

Squat 20 kg*12 40 kg*10 60 kg*8 80 kg*5 100 kg*4 120 kg*3 140 kg*3 160 kg*2*1 160 kg*2*2 Gear (straps down) 160 kg*2 180 kg*2*2 Deadlift 60 kg*3 100 kg*3 120 kg*3 Gear (straps down) 130 kg*1 140 kg*2 150 kg*1*3

squat-Julia-Vinc

Squat RAW

Squat RAW 20 kg*12*2 40 kg*8 60 kg*8 80 kg*5 100 kg*3 120 kg*3 140 kg*3 160 kg*3 170 kg*2 suit (straps down) 170 kg*2 190 kg*2 205 kg*2 record Deadlift 60 kg*5 90 kg*3 100 kg*3 120 kg*2 gear 140 kg*1 150 kg*1 167 kg*1 150 kg*1*3

squat-Julia-Vins

Squat

Squat RAW 20 kg*12*2 40 kg*8 60 kg*8 80 kg*5 100 kg*3 115 kg*2 133 kg*2 143 kg*2 suit (straps down) 150 kg*2 163 kg*2 173 kg*2 183 kg*3*3sets Deadlift 50 kg*5 80 kg*5 100 kg*5 130 kg*2*3 sets Gear 140*1 150*1*4 hyperextension +10 kg*15*5 sets