Bench press
Bench press RAW 20 kg*12 30 kg*10 40 kg*10 50 kg*5 60 kg*5 70 kg*4 75 kg*4 80 kg*3*3 82.5 kg*1 85 kg*1 Gear on board 10 cm: 100 kg*2 120 kg*2 140 kg*2 160 kg*2 *record
Tag Archives: Benchpress
Bench press
Bench press RAW 20 kg*12 40 kg*8 55 kg*10 57.5 kg*9 60 kg*8 62.5 kg*7 65 kg*6 67.5 kg*5 70 kg*4 72.5 kg*3 75 kg*2 77.5 kg*1 90 kg*1 100 kg*1 77.5 kg*1 75 kg*2 72.5 kg*3 70 kg*4 67.5 kg*5 65 kg*6 62.5 kg*7 60 kg*8 57,5 kg*9 55 kg*11
Speed bench press
Speed bench press 20 kg*12 20 kg+30 kg bands*6 30 kg+30 kg bands*3 40 kg+30 kg bands*3 50 kg+30 kg bands*3 52.5 kg+30 kg bands*3*9 Bench dumbbells sitting 12 kg*15*2 14 kg*12 14 kg*10 14 kg*9 Bench sitting in the smith machine 20 Kg*20 30 kg*15*2 20 kg*12*3 30 kg*15*4 Swings dumbbells 7 kg*23 7 Read More »
Bench press
Bench press RAW 20 kg*12 30 kg*10 40 kg*10 50 kg*5 60 kg*5 70 kg*5 75 kg*3 80 kg*1 80 kg*2 on board 3 cm: 80 kg*3*2 Gear on board 3 cm 110 kg*2 110 kg*1 115 kg*1 120 kg*1 bench sitting in the smith machine 20 Kg*20 30 kg*15*2 20 kg*12*3 30 kg*15 20 Read More »
Bench press
Bench press RAW 20 kg*12 30 kg*10 40 kg*10 50 kg*5 60 kg*5 70 kg*3 75 kg*3 80 kg*2*2sets on board 10 cm: 90 kg*3 100 kg*3 Gear on board 10 cm: 100 kg*2 110 kg*2 120 kg*2 130 kg*1 140 kg*1 150 kg*2 record dumbbell bench press 12 Kg*12 16 kg*12 12 kg*15*2sets bench Read More »
Speed bench press
Speed bench press 20 kg*12 20 kg+30 kg bands*5 30 kg+30 kg bands*5 40 kg+30 kg bands*3 52 kg+30 kg bands*3*8sets bench sitting in Smith’s simulator 20 kg*20 30 kg*2- 35 kg*15 30 kg*15*3
Bench press
Bench press RAW 20 kg*12*2 40 kg*10 60 kg*5 70 kg*3 75 kg*2*3sets 75 kg*3 85 kg*3*2 90 kg*3*2 Gear on board 10 cm: 100 kg*2 110 kg*2 120 kg*2 130 kg*1 140 kg*1 145 kg*1 Bench sitting in Smith’s simulator 20 kg*12 30 kg*12 30 kg*15 30 kg*1*2 sets Dumbbell bench press sitting 9 Read More »
Speed bench press
Speed bench press 20*12 20 kg+30 kg bands*5 30 kg+30 kg bands*5 40 kg+30 kg bands*3 50 kg+30 kg bands*3*9sets Triceps extension 12 reps*4 sets Dumbbell bench press 12 kg*17 reps 18 kg*10 reps 18 kg*9 reps 18 kg*8 reps bench sitting in Smith’s simulator 40 kg*8*3sets swings to the side 8 kg*15*3 min row Read More »
Bench press
Bench press RAW 20 kg*12 40 kg*10 50 kg*10 60 kg*5 70 kg*5 80 kg*3 80 kg*2 80 kg*3 on board 3cm 87.5 kg*2*2 Gear (on board 8 cm) 100 kg*2 110 kg*2 120 kg*1*3 Dumbbell bench press 10 kg*15 15 kg*15*2 Triceps extension 25 reps*2 sets 20 reps *3 sets Biceps curls 10 kg*12 Read More »
Competition “Iron Bull”
This event was in my town Engels. Powerlifting is not developed here… There were very few girls. And in these competitions, I only use gear. Warm-up was very easy. If you do not take into account the fact that I started it as early as 7 am 😀 I really had no luck, because the Read More »
