Sumo squat
20 kg*12*2
60 kg*8
80 kg*5
100 kg*5
115 kg*4
130kg*3
135 kg*3
145 kg*3
Gear
160 kg*3
175 kg*2*2
Deadlift

50kg*5

90 kg*5

110 kg*5
130 kg*3
140 kg*1
Gear
140 kg*1
150 kg*1
160 kg*1
170 kg*1
Goodmorning
20 kg*12
40 kg*12
50 kg*12*5