Squat
Squat 20 kg*12 40 kg*10 60 kg*8 80 kg*5 100 kg*4 120 kg*3 140 kg*3 160 kg*2*1 160 kg*2*2 Gear (straps down) 160 kg*2 180 kg*2*2 Deadlift 60 kg*3 100 kg*3 120 kg*3 Gear (straps down) 130 kg*1 140 kg*2 150 kg*1*3
Tag Archives: julia vins
Speed bench press
Speed bench press 20 kg*12 20 kg+30 kg bands*6 30 kg+30 kg bands*3 40 kg+30 kg bands*3 50 kg+30 kg bands*3 52.5 kg+30 kg bands*3*9 Bench dumbbells sitting 12 kg*15*2 14 kg*12 14 kg*10 14 kg*9 Bench sitting in the smith machine 20 Kg*20 30 kg*15*2 20 kg*12*3 30 kg*15*4 Swings dumbbells 7 kg*23 7 Read More »
Squat RAW
Squat RAW 20 kg*12*2 40 kg*8 60 kg*8 80 kg*5 100 kg*3 120 kg*3 140 kg*3 160 kg*3 170 kg*2 suit (straps down) 170 kg*2 190 kg*2 205 kg*2 record Deadlift 60 kg*5 90 kg*3 100 kg*3 120 kg*2 gear 140 kg*1 150 kg*1 167 kg*1 150 kg*1*3
Box squat with bands
Box squat with bands 20 kg*12*2 20 kg+50 kg bands*5 40 kg+50 kg bands*3 20 kg+60 kg bands*3 40 kg+60 kg bands*3 50 kg+60 kg bands*3 60 kg+60 kg bands*2 70kg+60 kg bands*2*9 deadlift with reverse bands 90 kg *5 110 kg*3 130 kg*3 140 kg*3 150 kg*2*3 160 kg*1*2 squat smith machine 50 kg*12*3 Read More »
Bench press
Bench press RAW 20 kg*12 30 kg*10 40 kg*10 50 kg*5 60 kg*5 70 kg*5 75 kg*3 80 kg*1 80 kg*2 on board 3 cm: 80 kg*3*2 Gear on board 3 cm 110 kg*2 110 kg*1 115 kg*1 120 kg*1 bench sitting in the smith machine 20 Kg*20 30 kg*15*2 20 kg*12*3 30 kg*15 20 Read More »
Box squat with bands
Box squat 20 kg*12*2 20 kg+50 kg bands*5 40 kg+50 kg bands*3 20 kg+60 kg bands*3 40 kg+60 kg bands*3 50 kg+60 kg bands*3 squat suit (straps down) 60 kg+60 kg bands*2 70 kg+60 kg bands*2 90 kg+60 kg bands*2 80 kg+60 kg bands*9 sets Deadlift raw 60 kg*5 90 kg*5*2 100 kg*4*2 110 kg*5*2 Read More »
Bench press
Bench press RAW 20 kg*12 30 kg*10 40 kg*10 50 kg*5 60 kg*5 70 kg*3 75 kg*3 80 kg*2*2sets on board 10 cm: 90 kg*3 100 kg*3 Gear on board 10 cm: 100 kg*2 110 kg*2 120 kg*2 130 kg*1 140 kg*1 150 kg*2 record dumbbell bench press 12 Kg*12 16 kg*12 12 kg*15*2sets bench Read More »
Box squat with bands
Box squat 20 kg*20 20 kg+40 kg bands*5 40 kg+40 kg bands*3 20 kg+60 kg bands*3 40 kg+60 kg bands*2 50 kg+60 kg bands*2 60 kg+60 kg bands*2 70 kg+60 kg bands*2 In this attempt, I felt a sharp pain in my hip, which lasted all exercise. I had to put a foot narrower 🙁 Read More »
Speed bench press
Speed bench press 20 kg*12 20 kg+30 kg bands*5 30 kg+30 kg bands*5 40 kg+30 kg bands*3 52 kg+30 kg bands*3*8sets bench sitting in Smith’s simulator 20 kg*20 30 kg*2- 35 kg*15 30 kg*15*3
Squat
Squat RAW 20 kg*12*2 40 kg*8 60 kg*8 80 kg*5 100 kg*3 115 kg*2 133 kg*2 143 kg*2 suit (straps down) 150 kg*2 163 kg*2 173 kg*2 183 kg*3*3sets Deadlift 50 kg*5 80 kg*5 100 kg*5 130 kg*2*3 sets Gear 140*1 150*1*4 hyperextension +10 kg*15*5 sets
