METAL

Tag Archives: box squat

Julia Vins box squat

Box squat with bands

Box squat with bands 20 kg*12*2 20 kg+50 kg bands*5 40 kg+50 kg bands*3 50 kg+60 kg bands*3 60 kg+60 kg bands*2 70 kg+60 kg bands*2 75 kg+60 kg bands*2*9 Deadlift 60 kg*5 90 kg*5 90 kg+25 kg bands*2*4sets 115 kg+25 kg bands*1*5sets