Box squat with bands 20 kg*12*2 20 kg+50 kg bands*5 40 kg+50 kg bands*3 50 kg+60 kg bands*3 60 kg+60 kg bands*2 70 kg+60 kg bands*2 75 kg+60 kg bands*2*9 Deadlift 60 kg*5 90 kg*5 90 kg+25 kg bands*2*4sets 115 kg+25 kg bands*1*5sets
Box squat 20 kg*12*2 20 kg+50 kg bands*5 40 kg+50 kg bands*3 20 kg+60 kg bands*3 40 kg+60 kg bands*3 50 kg+60 kg bands*3 squat suit (straps down) 60 kg+60 kg bands*2 70 kg+60 kg bands*2 90 kg+60 kg bands*2 80 kg+60 kg bands*9 sets Deadlift raw 60 kg*5 90 kg*5*2 100 kg*4*2 110 kg*5*2 Read More »
