Bench press
Bench press RAW 20 kg*12*2 40 kg*10 60 kg*5 70 kg*3 75 kg*2*3sets 75 kg*3 85 kg*3*2 90 kg*3*2 Gear on board 10 cm: 100 kg*2 110 kg*2 120 kg*2 130 kg*1 140 kg*1 145 kg*1 Bench sitting in Smith’s simulator 20 kg*12 30 kg*12 30 kg*15 30 kg*1*2 sets Dumbbell bench press sitting 9 Read More »