Julia Vins box squat

Box squat with bands

Box squat
20 kg*20
20 kg+40 kg bands*5
40 kg+40 kg bands*3
20 kg+60 kg bands*3
40 kg+60 kg bands*2
50 kg+60 kg bands*2
60 kg+60 kg bands*2
70 kg+60 kg bands*2
In this attempt, I felt a sharp pain in my hip, which lasted all exercise. I had to put a foot narrower 🙁
60 kg+60 kg bands*2*8 sets

60 kg*2
60 kg+ 15 kg bands*2
90 kg+15 kg bands*2
90 kg+15 kg bands*1*9sets