Squat
Squat RAW
20 kg*12*2
40 kg*8
60 kg*8
80 kg*5
100 kg*3
115 kg*2
133 kg*2
143 kg*2
suit (straps down)
150 kg*2
163 kg*2
173 kg*2
183 kg*3*3sets
Deadlift
50 kg*5
80 kg*5
100 kg*5
130 kg*2*3 sets
Gear
140*1
150*1*4
hyperextension
+10 kg*15*5 sets
No comments yet.