Speed bench press
20 kg*12
20 kg*15+30 kg bands
40 kg+30 kg bands*3*8sets

Lifting barbell in the slope
50 kg*12
70 kg*12*3

Lifting dumbbell in the slope
20 kg*12*3

Biceps
18 kg*12*3 (concentrated)
20 kg*10*3 (concentrated)