@ METAL Gym, Juva, Finland

Pec deck 10*10
Dip 3*10
Decline bench with dumbbell 1*20
Bench with dumbbell 1*20
Incline bench with dumbbell 1*20
Biceps curl with dumbbell 10*10
Lat pulls straight bar 3*10
Biceps machine 3*10
Lat pulls V handle 3*10
Biceps curl 3*10
Pands lat pulls 3*10
Rear delt 3*10
Triceps push down 3*20
Tate press 3*20
Triceps push back 3*20