warm up

Squat- (safety bar, briefs)

bar x 5

170 x 2

220 x 2

briefs–>

260 + 80lbs chain x 2

310 + 80lbs chain 3 x 2

350 + 80lbs chain 7 x 2

Deadlift– Raw/blocks

245 x 3

335 x 3

385 + 40lbs chain x 2

425 + 40lbs chain x 2

455 + 40lbs chain 2 x 2

475 + 40lbs chain 4 x 2

Reverse hypers (heavy) 3 x 10

abs

Conditioning: sprint/jog on tread mill 35 mins. 30sec on//1min off