Sumo squat

20 kg*12
40 kg*8
50 kg*8
80 kg*5
100 kg*5
115 kg*4
125kg*3
140 kg*2
150 kg*2
160 kg*2
Gear:
160 kg*2
175 kg*2
185 kg*2
195 kg*1
210 kg*1
Deadlift
70 kg*2
90 kg*2
120 kg*1
130 kg*1*2
130 kg*2