@ Garage METAL Gym, Atlantis, Florida

Bar pull row one hand 6*5
Bar pull row 3*5
Band pull trough 5*10
Squat 3*5*60kg / 2*5*100kg / 3*5*140kg
One leg deadlift 6*5
Calf raises with barbell 3*10
Glute ham with band 3*10
Pull down abs 3*10
Crunch 1*10
Side crunch 12*10
Leg raises 1*10