@ Garage METAL Gym, Atlantis, Florida

Bench, narrow grip 3*10-6 / 9*9
Military press 1*10
Military press behind neck 1*10
Setaed band lat pulls V handle 1*10
Stand band lat pulls 1*10
Seated band lat pulls 1*10
Triceps push down 1*10
Triceps exercises 1*10
Triceps push back 1*10
Biceps curl 1*10
Band biceps curl 2*10