It has been almost a year after I first tried to train with gear. I have accumulated some experience, which I wanted to share with you. The first and most important thing that I realized: 1. In order to achieve great results in equipping powerlifting, you need a lot of training with equipment. To make Read More »
Squat 20 kg*12*2 40 kg*15 60 kg*8 80 kg*5 100 kg*5 115 kg*2 130 kg*3 gear(straps down) 155*2 155*3*3 Deadlift (8 cm) 90 kg*5 120 kg*3 150 kg*1 gear 170 kg*1 180 kg*1 190 kg*1 200 kg*1 205 kg*1
Bench press 20 kg*12 40 kg*10 50 kg*8 60 kg*4 70 kg*3*2 80 kg*3*2 90 kg*2*3 sets gear board 8 cm: 100 kg*2 110 kg*2 110 kg*1 115 kg*1
Speed bench press with bands 20 kg*12 20 kg+30 kg bands*3 30 kg+30 kg bands*3 40 kg+30 kg bands*3 45 kg+30 kg bands *3*9
Sumo squat 20 kg*12 40 kg*8 60 kg*8 80 kg*8 100 kg*4 115 kg*3 125 kg*3 Knee wraps: 135 kg*1 145 kg*2 155 kg*2 165 kg*2 175 kg*1 Gear (straps down) 175*1 185*2 Deadlift 50 kg*5 80 kg*5 100 kg*2 107.5 kg*2 120 kg*2140 kg*2 gear: 150 kg*1 160 kg*1*2sets ABS
Squat with chains(36 kg) 20 kg*12 20 kg+chains *4 40 kg+ chains*5 50 kg+chains *3 70 kg+chains*3 83 kg+chains*3*9sets Deadlift with chains (36 kg) 50 kg*5 80 kg+chains*1 110 kg+chains*2*6 Goodmorning 36 kg*12 60 kg*12*4
Speed bench press 20 kg*12 20 kg+30 kg bands*3 30 kg+30 kg bands*3 40 kg+30 kg bands*3*8 sets
Sumo squat 20 kg*12*2 50 kg*8 80 kg*8 100 kg*5 115 kg*3 125kg*2 gear 140 kg*2 160 kg*2 180 kg*1 195 kg*1 207 kg*1 217 kg*1
Bench press 20 kg*12 40 kg*8 50 kg*5 60 kg*5 70 kg*5 80 kg*5 90 kg*2 gear on board 8 cm 105*1 110*1 bench press 110kg*1 112kg*1*2
I helped my client to stretch her bench shirt (we have the same size) 😀 20 kg*12 40 kg*8 50 kg*5 60 kg*3 70 kg*2 gear on board 8 cm 100*2 110*2 on board 3 cm: 120kg *1*2sets Swings dumbbells 8kg*12 10kg*15*5sets biceps training latissimus training
