I helped my client to stretch her bench shirt (we have the same size) 😀

20 kg*12
40 kg*8
50 kg*5
60 kg*3
70 kg*2
gear
on board 8 cm
100*2
110*2
on board 3 cm:
120kg *1*2sets

Swings dumbbells
8kg*12
10kg*15*5sets

biceps training
latissimus training