![Deadlift, squat and Bench press Deadlift Julia Vins](/wp-content/uploads/2014/01/BdwXKh1rwZg.jpg)
Deadlift, squat and Bench press
Deadlift 20 kg*12 50 kg*5*2 60 kg*3 80 kg*3 90 kg*2 100 kg*3 110 kg*3 115 kg*2*3 sets 120 kg*1 130 kg*1 Squat RAW 50 kg*5 80 kg*3 100 kg*3 110 kg*2 123 kg*2 140 kg*1 150 kg*1 Bench press 20 kg*12 30 kg*12 35 kg+16 kg bands*3*9sets hyperextension ABS