Box Squat with bands | Присед на ящик с лентами
- Box Squat with bands
20 kg + over 50 kg bands x5 repetition
20 kg + over 50 kg bands x5 repetition
30 kg + over 50 kg bands x5 repetition
43 kg + over 50 kg bands x5 repetition
53 kg + over 50 kg bands x2 repetition*9 sets
- hyperextension
15 reps*5 sets
- sprinting
- high jump
- long jumps
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