Julia Vins box squat

Box Squat with bands | Присед на ящик с лентами

  • Box Squat with bands

20 kg + over 50 kg bands x5 repetition
20 kg + over 50 kg bands x5 repetition
30 kg + over 50 kg bands x5 repetition
43 kg + over 50 kg bands x5 repetition
53 kg + over 50 kg bands x2 repetition*9 sets

  • hyperextension

15 reps*5 sets

  • sprinting
  • high jump
  • long jumps