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Tag Archives: AWPC

Julia Vins Bench Press

Bench press from the floor

Bench press from the floor  20 kg*12 30 kg*8 40 kg*5 50 kg*5 60 kg*3*3 70 kg*2 75 kg*2 80 kg*1*2 sets 70 kg*3 french press 25*20*5 latissimus on simulator 12*7 sets lifting dumbbells in the slope 25 kg*12*6 sets biceps curl 18*12 20*12 30*12 concentrated lifts (biceps) 18 kg*15*5 press dumbbell sitting 9 kg*12 10kg *12*5 Standing dumbbell shoulder swings 7 kg*12 8 kg*12 Read More »