• Bench press RAW

20 kg*20*3
30 kg*12
40 kg*5
50 kg*5*2
62 kg*2*2
72 kg*1*2

• on board 8 cm

75 kg*1
80 kg*1
85 kg *1

• Bench press in equipment

90 kg *1
95 kg*1 *3

• Triceps in the block simulator

15*4 sets

• Biceps lifting (dumbbells)

4 kg*12
5 kg*12
6 kg*12
7 kg*12
8 kg*12
9 kg*12
10 kg*12
11 kg*12
12 kg*12
10 kg*12
8 kg*12
5 kg*20