Deadlift Julia Vins

Deadlift and easy Bench press

  • Bench press

20 kg*12
30 kg*12
35 kg+16 kg bands*3*9sets

  • Deadlift

20 kg*12
50 kg*5
60 kg*5
70 kg*5
80 kg*3
90 kg*3
100 kg*3
110 kg*2*2
120 kg*1
130 kg*1*1

  • juliaVins-DLhyperextension

20 reps*5 sets