Julia Vins box squat

Box Squat with bands | Присед на ящик с лентами

  • Box Squat with bands

20 kg *12 *2
20 kg + over 50 kg bands x5 repetition
40 kg + over 50 kg bands x5 repetition
60 kg + over 50 kg bands x2 repetition
63 kg + over 50 kg bands x2 repetition*10 sets

  • hyperextension

20 reps*5 sets

32 kg*12 reps *2 sets

  • ABS workout
  • reverse hyperextension

12*5