Squat | Присед
Squat RAW 20 kg*12 40 kg*10 50 kg*10 60 kg*5 70 kg*5 80 kg*3 90 kg*3 95 kg*3 105 kg*2*3 Squat equipment ( straps down) a wide stance 100 kg*2 120 kg*2 130 kg*2 145 kg*2 155 kg*2 hyperextension 20*5 ABS training
Tag Archives: Squat
Light box squat
Light box squat 20 kg*12*3 30 kg*8*2 40 kg*5 50 kg*5 60*3*9 sets extension on the simulator 20*3 hyperextension 12*5 ABS workout
Squat | Присед
Squat RAW 20 kg*12 40 kg*10 50 kg*10 60 kg*10 70 kg*10 80 kg*8 90 kg*7 Squat equipment ( straps down) a wide stance 100 kg*2 120 kg*2 130 kg*2 140 kg*3 Deadlift 50 kg*12 80 kg*12 110 kg*5*5
Competition
On March 27th I was checking weight before a competition. That day I was attacked by one of the competitors (she’s 30, but in a different weight class than mine) and I don’t know why she did it. I know that recently her husband started a fight with my coach which could have provoked her. Read More »
Squat | Присед
Squat RAW 20 kg*12 40 kg*8 50 kg*5 60 kg*3 70 kg*3 80kg*3 90kg*3 105kg*1 110kg*1 105kg*2 118kg*2 122 kg*2 Deadlift RAW 50 kg*5 80kg*3 100kg*2 120kg*1 130kg*3
Box Squat with bands | Присед на ящик с лентами
Box Squat with bands 20 kg + over 50 kg bands x5 repetition 20 kg + over 100 kg bands x5 repetition 30 kg + over 100 kg bands x5 repetition 43 kg + over 100 kg bands x5 repetition 53 kg + over 100 kg bands x5 repetition 63 kg + over 100 kg bands Read More »
Squat | Присед
Squat RAW 20 kg*12 40 kg*8 50 kg*5 60 kg*3 70 kg*3 80kg*3 90kg*3 105kg*1 110kg*1 105kg*2 Hyperextension 20*5 sets Squat RAW (2) 50kg*5 50kg*3 50kg*8 80kg*3 100kg*2 110kg*1 117,5kg*1 117,5kg*2 Hyperextension 20*5 sets ABS
Box Squat with chains | Присед на ящик с цепями
Box Squat with chains 20 kg*12 20 kg +32 kg chains*8 30 kg +32 kg chains*5 40 kg +32 kg chains*3 50 kg +32 kg chains*3 60 kg +32 kg chains*3 70 kg +32 kg chains*2*9sets ABS Hyperextension
Squat | Присед
Squat RAW 20 kg*12 40 kg*8 50 kg*5 60 kg*3 70 kg*3 80 kg*3 90 kg*3 100 kg*2 105 kg*2*3 110*1*2 Hyperextension 20*5 sets Deadlift from the pit (-5 cm) 50 kg* 5 80 kg *5 90 kg* 5 100 kg*3 110 kg*2*2 115 kg *1 *3 ABS training РУССКАЯ ВЕРСИЯ присед 20 kg*12 40 kg*8 50 kg*5 60 kg*3 70 kg*3 80 kg*3 90 kg*3 100 kg*2 105 Read More »
Squat | Присед
Squat RAW 20 kg*12 40 kg*8 50 kg*5 60 kg*3 70 kg*3 80 kg*3 90 kg*3 100 kg*2*2 sets My first Squat equipment ( straps down) 80 kg*2 100 kg*2 130 kg*2 150 kg*2 165 kg*2 Hyperextension 20*5 sets РУССКАЯ ВЕРСИЯ Присед без экипировки 20 kg*12 40 kg*8 50 kg*5 60 kg*3 70 kg*3 80 kg*3 90 kg*3 100 kg*2 повторения* 2 подхода Мой первый присед в экипировке ( со спущенными лямками) 80 kg*2 100 kg*2 130 kg*2 Read More »
