Box Squat with bands | Присед на ящик с лентами
- Box Squat with bands
20 kg + over 50 kg bands x5 repetition
20 kg + over 100 kg bands x5 repetition
30 kg + over 100 kg bands x5 repetition
43 kg + over 100 kg bands x5 repetition
53 kg + over 100 kg bands x5 repetition
63 kg + over 100 kg bands x5 repetition * 9 sets
- Lunges with Dumbbells
16 kg * 12 *6
- Присед на ящик с лентами
20 kg + over 50 kg bands x5 repetition
20 kg + over 100 kg bands x5 repetition
30 kg + over 100 kg bands x5 repetition
43 kg + over 100 kg bands x5 repetition
53 kg + over 100 kg bands x5 repetition
63 kg + over 100 kg bands x5 repetition * 9 sets
- Выпады с гантелями
16 kg * 12 *6
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