METAL

Tag Archives: Squat

Box Squat with chains

Box Squat with chains and Light Deadlift | Присед на ящик с цепями и легкая тяга

Box Squat with chains 20  kg*12*2 20 kg+32 kg chains 30 kg +32 kg chains 40 kg+32 kg chains 50 kg+32 kg chains 63 kg+32 kg chains  Light Deadlift 50 kg*5*3 60 kg*3*5 80 kg*3 +16 kg chains 100 kg*1*2 +32 kg chains Reverse Hyperextension 12*5 sets High jump ABS training   РУССКАЯ ВЕРСИЯ Присед на ящик с цепями 20  kg*12*2 20 kg+32 kg цепей 30 kg +32 kg цепей 40 kg+32 kg цепей 50 Read More »

Training Frequency in Powerlifting

If you are visiting gometal.com, you most likely like to train a lot. You want to lift the biggest weights possible with the equipment you have, and be physically in great shape. We have all heard the words “no pain no gain”. We all have a training schedule, that is our vision for progressing. In Read More »

Box Squat with chains

Box Squat with chains and Light Deadlift | Присед на ящик с цепями и легкая тяга с цепями

 Light Deadlift 50 kg*5*3 60 kg*3*2 70 kg*3 80 kg*4 +16 kg chains 110 kg*1*2 Box Squat with chains 20  kg*12*2 20 kg+32 kg chains 30 kg +32 kg chains 40 kg+32 kg chains 50 kg+32 kg chains 63 kg+32 kg chains Reverse Hyperextension 12*3 sets High jump ABS with bands 20*3 sets    РУССКАЯ ВЕРСИЯ  Легкая тяга 50 kg*5*3 60 kg*3*2 70 kg*3 80 kg*4 +16 kg цепей 110 kg*1*2 Присед на ящик Read More »

Front squat Julia Vins

Front squat and light Deadlift | Фронтальный присед и легкая тяга

Front squat 20 kg*12 30 kg*8 40 kg*5 50 kg*3 60 kg*3 70 kg*2 80 kg*2 90 kg*1 100 kg*1 Light Deadlift 50 kg*12 80 kg*3 110 kg*1*6 130 kg*1 Good morning exercise 30 kg*10 50 kg*10 60 kg*10 70 kg*10 80 kg*10 Hyperextension 15 kg * 20 *2 20 kg * 12*2 ABS with bands  20*5 ABS on the simulator 20*3   РУССКАЯ Read More »

Julia Vins box squat

Box Squat with bands | Присед на ящик с лентами

Box squat with bands 20 kg + over 50 kg bands x5 repetition 20 kg + over 100 kg bands x5 repetition 20 kg + over 115 kg bands x3 repetition 43 kg + over 115 kg bands x3 53  kg + over 115 kg bands x3 73 kg + over 115 kg bands x2 83 kg + Read More »

Deadlift Julia Vins

Light front squat and light deadlift | Легкий фронтальный присед и легкая тяга

Front squat (light) 20kg*12 30kg*8 50kg*5 60kg*3* 4 sets Deadlift (light) 68kg*5 88kg*3 108kg*2 * 6 sets 118kg*1* 2 sets Hyperextension 30 reps* 4 sets ABS with a band 20  reps * 2 sets   РУССКАЯ ВЕРСИЯ Легкий фронтальный присед 20kg*12 30kg*8 50kg*5 60kg*3* 4 подхода Легкая скоростная тяга 68kg*5 88kg*3 108kg*2 * 6 sets 118kg*1* 2 Read More »