Light front squat
Front squat 20 kg*12 30 kg*8 40 kg*5 50 kg*3 60 kg*3 70 kg*3 80 kg*3 90 kg*1 101 kg*1 80 kg*3*3 lunges with dumbbells 20 kg*12*6 sets lunges with dumbbells 12*5 sets
Tag Archives: Squat
Box Squat with bands | Присед на ящик с лентами
Box Squat with bands 20 kg*12 30kg*5 40 kg*5 50 kg*5 53 kg + over 60 kg bands *2* 8 sets hyperextension ABS
Squat and deadlift
Squat RAW 20 kg*12 40 kg*10 50 kg*10 60 kg*5 70 kg*5 80 kg*3 90 kg*3 95 kg*3 105 kg*2 110 kg*1 123 kg*1 Squat in gear (straps deflated) 133 kg*1 143 kg*1 without wraps 153 kg*3 Deadlift 50 kg*5 80 kg*3 100 kg*1 110 kg*1 120 kg*1 130 kg*1 140 kg*1 150 kg*1 155 Read More »
Preparation for the World Cup
From today I have started hard preparation for the World Cup. I am obliged to observe the sleep mode, diet (except for my birthday (May 21))…. At a time when my peers can enjoy life 😀 Wish me luck! I hope my training and competitions will be held without incident 🙂
Box Squat with bands | Присед на ящик с лентами
Box Squat with bands 20 kg*12 30kg*5 40 kg*5 50 kg*5 63 kg*3 70 kg + over 50 kg bands*3*9 sets deadlift 20 kg*12 50 kg*5 60 kg +30 kg bands *1*2 70 kg + 30 kg bands *1*5 sets hyperextension
2 squats and deadlift
squat with wraps 20 kg*12*2 sets 40 kg*5 50 kg*5 60 kg*3 70 kg*3 80 kg*3 90 kg*3 103 kg*3 123 kg*2 133 kg*2 143 kg*2 deadlift in gear 90 kg*1*4 sets 100 kg*1*3 sets 110 kg*1 120 kg*1 130 kg*1*6 sets squat in gear without wraps 103 kg*2 123 kg*2 133 kg*2 Leg Extension simulator 12*5 sets hyperextension
Deadlift, squat and Bench press
Deadlift 20 kg*12 50 kg*5*2 60 kg*3 80 kg*3 90 kg*2 100 kg*3 110 kg*3 115 kg*2*3 sets 120 kg*1 130 kg*1 Squat RAW 50 kg*5 80 kg*3 100 kg*3 110 kg*2 123 kg*2 140 kg*1 150 kg*1 Bench press 20 kg*12 30 kg*12 35 kg+16 kg bands*3*9sets hyperextension ABS
Box Squat with bands | Присед на ящик с лентами
Box Squat with bands 20 kg *12 *2 20 kg + over 50 kg bands x5 repetition 40 kg + over 50 kg bands x5 repetition 60 kg + over 50 kg bands x2 repetition 63 kg + over 50 kg bands x2 repetition*10 sets hyperextension 20 reps*5 sets 32 kg*12 reps *2 sets ABS workout reverse hyperextension 12*5
Box Squat with bands | Присед на ящик с лентами
Box Squat with bands 20 kg + over 50 kg bands x5 repetition 20 kg + over 50 kg bands x5 repetition 30 kg + over 50 kg bands x5 repetition 43 kg + over 50 kg bands x5 repetition 53 kg + over 50 kg bands x2 repetition*9 sets hyperextension 15 reps*5 sets sprinting high jump long jumps
Squat | Присед
Squat RAW 20 kg*12 40 kg*10 50 kg*10 60 kg*5 70 kg*5 80 kg*3 90 kg*3 90 kg*3 105 kg*2 110 kg*1 Squat equipment ( straps down) a wide stance 130 kg *1 140 kg*2 150 kg*2 165 kg*2
