Julia Vins box squat

Box Squat with bands | Присед на ящик с лентами

  • Box Squat with bands

20 kg*12
30kg*5
40 kg*5
50 kg*5
63 kg*3
70 kg + over 50 kg bands*3*9 sets

  • deadlift

20 kg*12
50 kg*5
60 kg +30 kg bands *1*2
70 kg + 30 kg bands *1*5 sets

  • hyperextension

DLjuliavins