Squat RAW 20 kg*20*3 40 kg*8 50 kg*5 60 kg * 3 80 kg *3 90 kg* 3 103 kg*2 113 kg*1 118 kg*1 133 kg *2 with Knee Wraps Deadlift 60 kg*8 *5 Hyperextension 12*4 Abs 20*4 РУССКАЯ ВЕРСИЯ Присед без экипировки 20 kg*20*3 40 kg*8 50 kg*5 60 kg * 3 80 kg *3 Read More »
Think being strong is only for the young? Becoming weaker through the years is in fact a choice. Our societies in the West have come to a major challenge as the demographics of the population turn to older and older. The number of young people in relation to older people is decreasing, meaning that society Read More »
And finally I am back on track. Last week I was mostly sick. I went to the gym twice on Friday to get some pressure back to my body. 24.1 Getting body right after sickness Morning, 6 movements, 4 sets each, 40,30,20 and 10reps, done circuit style. No big weights. Evening Worked slowly up Read More »
Bench press (on board 4 cm) 20 kg*20*3 30 kg*12 40 kg*5 50 kg*5 60 kg*3 *2 65 kg*3 72,5 kg*2*2 sets 77,5 kg*1 *3 sets French press with band 15 kg + 10 kg band *15* 5 Biceps lifting (barbell) 25kg*15*3 30 kg*10*2 Breeding dumbbells lying 8 kg* 20*5 sets Seated Dumbbell Press 10kg*15*5 РУССКАЯ ВЕРСИЯ Жим лежа без экипировки Read More »
If you are visiting gometal.com, you most likely like to train a lot. You want to lift the biggest weights possible with the equipment you have, and be physically in great shape. We have all heard the words “no pain no gain”. We all have a training schedule, that is our vision for progressing. In Read More »
Light Deadlift 50 kg*5*3 60 kg*3*2 70 kg*3 80 kg*4 +16 kg chains 110 kg*1*2 Box Squat with chains 20 kg*12*2 20 kg+32 kg chains 30 kg +32 kg chains 40 kg+32 kg chains 50 kg+32 kg chains 63 kg+32 kg chains Reverse Hyperextension 12*3 sets High jump ABS with bands 20*3 sets РУССКАЯ ВЕРСИЯ Легкая тяга 50 kg*5*3 60 kg*3*2 70 kg*3 80 kg*4 +16 kg цепей 110 kg*1*2 Присед на ящик Read More »
25.1.2014 Helsingissä WorldClass / Timmix areenalla ISO KIITOS KAIKILLE! WorldClass:n tiimi teki hienoa työtä jälleen! Kiitos DJ:lle, homma toimi, niin kuin aina.. Kiitos valotytölle, hieno show.. valoa ja savua oli tarpeeksi.. Ylitalon Kalle oli erinomainen kuuluttaja.. Aleksi Hiissa klaarasi tulospalvelun… Juha Harjun GRIP Team:n show toimi hienosti.. Iso kiitos nostajille, tuomareille, toimihenkilöille ja tietenkin katsojille..! Read More »
High-speed bench press 20 kg *12 30 kg* 3 + ≈ 40 kg bands 30 kg* 3 repetitions + ≈ 40 kg bands *9 sets French press with band 15kg + 1 band *15*3 French press (dumbbells) 12kg*30*2 Triceps in the block simulator 15*4 sets Biceps lifting (barbell) 25kg*15*3 30 kg*10*2 Biceps lifting (dumbbells) 10 kg * 30 reps *6 Seated Dumbbell Read More »
Front squat 20 kg*12 30 kg*8 40 kg*5 50 kg*3 60 kg*3 70 kg*2 80 kg*2 90 kg*1 100 kg*1 Light Deadlift 50 kg*12 80 kg*3 110 kg*1*6 130 kg*1 Good morning exercise 30 kg*10 50 kg*10 60 kg*10 70 kg*10 80 kg*10 Hyperextension 15 kg * 20 *2 20 kg * 12*2 ABS with bands 20*5 ABS on the simulator 20*3 РУССКАЯ Read More »
Bench press 20 kg * 12* 2 30 kg * 8 * 1 40 kg * 6 * 1 50 kg * 4 * 1 58 kg * 3 * 3 bench press with pause 63 kg * 2 *2 Close grip bench press (on Brick 4 cm) 60kg*5*2 Подъем штанги на бицепс 25kg*15*3 30 kg*10*2 Read More »
