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Tag Archives: bench press

High speed bench press Julia Vins

High-speed bench press

High-speed bench press 20 kg*12 30 kg*8 35 kg + over 30 kg bands *3*9 sets french press 15*12*3 Biceps lifting (barbell) 20kg*15*3 30 kg*10*2 Biceps lifting (dumbbells) 8 kg * 15 reps 7kg * 15 reps 6kg * 15 reps 5kg * 15 reps 14 kg*15*4 sets 16 kg*20*3 sets Standing dumbbell shoulder swings Read More »

Julia Vins Bench Press

Bench press | Жим лежа

Bench press RAW 20 kg*20*3 30 kg*12 40 kg*5 50 kg*5 58 kg*2*2 67,5 kg*1*3 72,5 kg*1 (on board 8 cm) 77,5 kg*1 (on board 8 cm) 82,5 kg*1 (on board 8 cm) 87,5 kg*1 (on board 8 cm) 92,5 kg*1 (on board 8 cm) Triceps in the block simulator  15*5 sets Biceps lifting (barbell) 25kg*15*3 30 kg*10*2 Biceps lifting (dumbbells) 3 kg*12 4 kg*12 5 kg*12 6 kg*12 7 kg*12 8 kg*12 9 kg*12 10 kg*12 11 kg*12 Read More »

Julia Vins Bench Press

Bench press (on board 4 cm) | Жим на доску 4 см

Bench press (on board 4 cm) 20 kg*20*3 30 kg*12 40 kg*5 50 kg*5 60 kg*3 *2 65 kg*3 72,5 kg*2*2 sets 77,5  kg*1 *3 sets French press with band 15 kg + 10 kg band *15* 5 Biceps lifting (barbell) 25kg*15*3 30 kg*10*2 Breeding dumbbells lying 8 kg* 20*5 sets Seated Dumbbell Press  10kg*15*5   РУССКАЯ ВЕРСИЯ Жим лежа без экипировки Read More »

Training Frequency in Powerlifting

If you are visiting gometal.com, you most likely like to train a lot. You want to lift the biggest weights possible with the equipment you have, and be physically in great shape. We have all heard the words “no pain no gain”. We all have a training schedule, that is our vision for progressing. In Read More »