And finally I am back on track. Last week I was mostly sick. I went to the gym twice on Friday to get some pressure back to my body.

24.1 Getting body right after sickness

Morning, 6 movements,  4 sets each, 40,30,20 and 10reps, done circuit style. No big weights.

Evening

Worked slowly up to:

3×80 Clean and jerk

5×110 floor press

5 pullups with bodyweight

Miscallenous pumping

25.1.

I was the MC of Metal Push and Pull competition in Helsinki. Grat competition wiht lots og new lifters. Ano also deadlifted 370 eaaasy! It was nice to see old friends, Minna and Ano and new friends also 🙂

I also tried different grip events. They were open for audience so as an mc I had to go and lower the bar for shy Finns to participate. I suck at grip strength, even without being sick for a week. Ano doesnt, he came th 37th man in history to lift the Inch Dumbbell!

My tryouts:

https://www.youtube.com/watch?v=5zqqMmEMUKY

INCH attempts, Ano at the end of the video:

https://www.youtube.com/watch?v=u-WtDrxcWoo

26.1

BJJ/SW/JUDO training 90min.

Mostly sparring and takedown oriented session, first with a rash guard, after with a Gi on sparring with 3-time nationla Judo heavyweight champion. Hard session, I was sore after!

27.1.

Pushing muscles:

Movement and warm-up 20min.

Jerk 7x3x40-100

Floor press warm-up+ 3x5x130

Rear delts lying on incline 4x12x20kg

Incline DB press alternating hands 3x10x20, 30, 40kg

Side laterals, straight hands 2x20x8kg

Triceps pressdown 2×20

28.1 BJJ 90min.

Warm-up, neck exercises, rolling, technique, sparring 6x5min, 1 harder

29.1. Stand-up and BJJ 120min.

Tech-oriented slow tempo training. Warm-up, shadow boxing, 2x3min mitts, 3×3 min. striking sparring, shoot training, 5x1min. BJJ stand-up

I have also been doing lots of theater now, the premier is closing all the time!