Recently I made an experiment with deadlift training. I have been always training my deadlift as secondary to the squat, and it has always worked well for me. My squat has been my relatively best lift, and the deadlift has always followed the squat with an about 20 kilo difference, meaning a 200kg squat and Read More »
Wow. All I can say is what a week. Well, it started last Sunday with my weight cut, it was about a 5% cut, which is pretty simple and considering I had a 9 hour drive to West Palm beach from Auburn, it was even simpler. I weighed in Monday for the Raw full power Read More »
Bench press RAW 20 kg*12*2 30 kg*8 40 kg*5 50 kg*5 70 kg*3 75 kg*2 80 kg*1 83 kg*1 gear 100 kg *1 on board 8 cm*1105 kg *2 on board 3 cm*1 100 kg *1 on board 8 cm*1 105 kg *2 on board 3 cm*1 105 kg *1 *3 110 kg*1 *2 with Read More »
High-speed bench press 20 kg*12 20 kg+40 kg bands*5 30 kg+40 kg bands*3 42.5 kg+40 kg bansd*3*7
Box Squat with bands 15 kg*12 20 kg+50 kg bands*8 50 kg+50 kg bands*3 70 kg+50 kg bands*3 78 kg+50 kg bands*2*7 Deadlift 78 kg*3*3 100 kg*2 60 kg*8*4
Bench press RAW 20 kg*12*2 30 kg*8 40 kg*5 50 kg*5 60 kg*5 70 kg*2*2 with a pause 75 kg*1 with a pause 77,5 kg*1 gear 100 kg *1 on board 8 cm*1105 kg *2 on board 3 cm*1 100 kg *1 on board 8 cm*1 105 kg *1 with a pause
Thank you everyone who were involved in some way in this event. We noticed, lifters enjoyed the Florida’s heat. Feeling was very good. Big thanks for all lifters. Big thanks also for the loaders, referees, all officials and co-operation partners, you all are awesome and together we made this event. Regards Ano & Minna Turtiainen Read More »
Box Squat with bands 20 kg*12 20 kg+50 kg bands*3 20 kg+80 kg bands*3 40 kg+80 kg bands* 68 kg+80 kg bands*3*6 Deadlift 70 kg+15 kg bands 80 kg+30 kg bands*1*6
warm up Bench bar x 5 95 x 5 135 x 4 155 x 3 185 x 2 (raw opener) slingshot 225 x 2 255 x 1 shirt w/ reverse band 315 to 3 board x 2 405 to 2 board x 1 455 to chest 2 x 1 Raw 3 bd press 315 x Read More »
warm up Squat bar x 3 150 2 x 3 200 2 x 1 briefs–> 240 x 2 330 x 1 (with rev. bands) 420 x 1 510 x 1 suit –> 600 x 1 670 x 1 740 x 1 knees wrapped 770 x 1 knees wrapped Deadlift sumo 245 2 x 2 suit–> 335 Read More »
