Julia Vins box squat

Box Squat with bands

Box Squat with bands
20 kg*12
20 kg+50 kg bands*3
20 kg+80 kg bands*3
40 kg+80 kg bands*
68 kg+80 kg bands*3*6
Deadlift
70 kg+15 kg bands
80 kg+30 kg bands*1*6