warm up

Squat

bar x 3

150 2 x 3

200 2 x 1

briefs–>

240 x 2

330 x 1

(with rev. bands)

420 x 1

510 x 1

suit –>

600 x 1

670 x 1

740 x 1 knees wrapped

770 x 1 knees wrapped

Deadlift sumo

245 2 x 2

suit–>

335 2 x 2

385 2 x 1

425 3 x 1

445 x 1

465 2 x 1

abs

reverse hypers

foam rolling