I just finished the 2016 APF Florida State Championship in Orlando, FL. I competed in this meet last year. That was my first ever meet. Hard to believe it has been a year. I have learned so much this year and have met so many great people. I came into this meet with the same Read More »
Squat RAW 20 kg*12*2 40 kg*8 60 kg*8 80 kg*5 100 kg*3 120 kg*3 140 kg*3 160 kg*2*3 sets Suit (straps down) 160 kg*2 180 kg*2*2 Deadlift 60 kg*3 100 kg*3 120 kg*3 130 kg*1 140 kg*1 Suit (straps down) 150 kg*1*3
Warm up! Squat (against band) in single ply briefs 150 x 2 200 x 2 250 x 1 290 x 1 330 x 1 380 x 1 400 x 1 assistants back extension + row lunges w/ SSB +chains oblique twists seated banded good mornings conditioning: sled pulls 3 x 50yd (up and back) Read More »
Box Squat with bands 20 kg*12 20 kg+50 kg bands*3 20 kg+80 kg bands*3 40 kg+80 kg bands* 68 kg+80 kg bands*3*6 Deadlift 70 kg+15 kg bands 80 kg+30 kg bands*1*6
