Warm up!

Squat (against band) in single ply briefs

150 x 2

200 x 2

250 x 1

290 x 1

330 x 1

380 x 1

400 x 1

assistants

back extension + row

lunges w/ SSB +chains

oblique twists

seated banded good mornings

conditioning: sled pulls 3 x 50yd (up and back)