Squat RAW
20 kg*12*2
40 kg*8
60 kg*8
80 kg*5
100 kg*3
120 kg*3
140 kg*3
160 kg*2*3 sets
Suit (straps down)
160 kg*2
180 kg*2*2

Deadlift
60 kg*3
100 kg*3
120 kg*3
130 kg*1
140 kg*1
Suit (straps down)
150 kg*1*3