![Speed bench press High speed bench press Julia Vins](/wp-content/uploads/2014/01/High-speed-bench-press.jpg)
Speed bench press
Speed Bench press 20 kg*12 20 kg+30 kg bands*6 30 kg+30 kg bands*3 40 kg+30 kg bands*3 47.5 kg+30 kg bands*3 bench sitting in the smith machine 20 Kg*20 30 kg*15*2 20 kg*12*3 30 kg*15 20 kg*10 bench dumbbells sitting 12 kg*15*2 9 kg*10 9 kg*8 9 kg*13 9 kg*14 back and biceps training