Bench press
20 kg*12
20 kg+30 kg bands*6
30 kg+30 kg bands*3
40 kg+30 kg bands*3
50 kg+30 kg bands**3
55 kg+30 kg bands*3
50 kg+30 kg bands*3
47.5 kg+30 kg bands*3

dumbbell bench press
12 Kg*21
16 kg*16
18 kg*15

bench dumbbell sitting
9 kg*15*3

Bench sitting in Smith’s simulator
20 kg*20
30 kg*15
40 kg*8
30 kg*12*2 sets

biceps curls Z bar
25 kg*10*4

Biceps in the simulator
6*10*3