Sumo squat
Sumo squat 20 kg*12*2 40 kg*8 80 kg*5 100 kg*5 115 kg*3 125kg*3 135 kg*1 145 kg*2 gear 155 kg*2 165 kg*2 175 kg*2*2 185 kg*2 187 kg*2 deadlift 50 kg*5 80 kg*4 100 kg*3 120 kg*2 140 kg*1 gear 150 kg*1 160 kg*1*2 165 kg*1
Tag Archives: Squat
Sumo squat
Sumo squat 20 kg*12 40 kg*8 60 kg*8 80 kg*5 100 kg*5 115 kg*3 125 kg*3 135 kg*3 150 kg*3 gear 160 kg*2 175 kg*2 185 kg*2 192.5 kg*2 deadlift 50 kg*5 80 kg*5 110 kg*4 130 kg*3 gear 130 kg*1 140 kg*1 150 kg*1 160 kg*1 170 kg*1
Speed box squat
Speed box squat 20 kg*12 20 kg+50 kg bands*3 40 kg+50 kg bands*3 60 kg+50 kg bands*2 73 kg+50 kg bands*2 83 kg+50 kg bands*2*10 sets front squat 20 kg*8 40 kg*5 70 kg*3*2 sets 80 kg*3
Sumo squat RAW
Sumo squat RAW 20 kg*20 40 kg*5 60 kg*5 80 kg*3 100 kg*3 115 kg*2 125 kg*3 135 kg*3 137.5 kg*3 140 kg*3 145 kg*2 150 kg*2
Box sumo squat
Box sumo squat 20 kg*12*2 20 kg+50 kg bands*5 43 kg+50 kg bands*3*2 63 kg+50 kg bands*2*2 78 kg+50 kg bands*2*8 good morning 15 kg*12 40 kg*12 60 kg*8 80 kg*6*2 80 kg*9
Squat with bands
Squat with bands 20 kg*12 50 kg*8 20 kg+30 kg bands*5 53 kg+30 kg bands*5 73 kg+30 bands*3 83 kg+30 kg bands*3 93 kg+30 kg bands*3 103 kg+30 kg bands*2 113 kg+30 kg bands*2 123 kg+30 kg bands*2*2 133 kg+30 kg bands*1*2 138 kg+30 kg bands*2 Deadlift RAW 50 kg*8 80 kg*3 110 kg*3 130 Read More »
Box Squat with bands
Box Squat with bands 20 kg*12 20 kg+50 kg bands*8 50 kg+50 kg bands*3 60 kg+50 kg bands*2 73 kg+50 kg bands*2*12 sets good morning 20 kg*12 40 kg*8 60 kg*8 80 gk*5*3 sets Deadlift 50 kg*3 80 kg + 15 gk bands **6 sets
RAW Squat and Deadlift
Squat RAW 20 kg*12 40 kg*8 60 kg*5 80 kg*4 100 kg*4 115 kg*1 115 kg*3 125 kg*3 135 kg*2 135 kg*3 140 kg*3 140 kg*2 140 kg*1 lost consciousness. break 10 minutes 110 kg*5 120 kg*4 Good morning 60 kg*12 60 kg*10 70 kg*8 70 kg*5 Deadlift RAW 50 kg*5 80 kg*3 110 kg*3*3 Read More »
Competition!
competition! Yes … I again took part in the competition in my city to the last was hoping that everything will be fine. My weight was 65 kg. We came to the competition with the team. Began to warm up. It was very cold. We are a very long time to warm up, _ using Read More »
Box Squat with bands
Box Squat with bands 20 kg*12 20 kg+50 kg bands*8 50 kg+50 kg bands*3 73 kg+50 kg bands*2*4 73 kg+50 kg bands*3*1
