Squat RAW
20 kg*12
40 kg*8
60 kg*5
80 kg*4
100 kg*4
115 kg*1
115 kg*3
125 kg*3
135 kg*2
135 kg*3
140 kg*3
140 kg*2
140 kg*1
lost consciousness. break 10 minutes
110 kg*5
120 kg*4
Good morning
60 kg*12
60 kg*10
70 kg*8
70 kg*5
Deadlift RAW
50 kg*5
80 kg*3
110 kg*3*3
120 kg*2
ABS