Squat with bands
20 kg*12
50 kg*8
20 kg+30 kg bands*5
53 kg+30 kg bands*5
73 kg+30 bands*3
83 kg+30 kg bands*3
93 kg+30 kg bands*3
103 kg+30 kg bands*2
113 kg+30 kg bands*2
123 kg+30 kg bands*2*2
133 kg+30 kg bands*1*2
138 kg+30 kg bands*2
Deadlift RAW
50 kg*8
80 kg*3
110 kg*3
130 kg*2
140 kg*1
150 kg*1